Today's we have a mix of running, gymnastics, and weightlifting. A perfect combo after yesterday's Burpee bonanza. Use a weight that is medium/heavy on the Deadlifts - they don't have to be unbroken.
Dips between chairs
200m Run in between each set
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog