Help keep your group healthy and happy!
6
-
minutes warming up
10
-
15
minutes working out
Coach's Notes
A CrossFit classic benchmark today! This workout works well with a heavy-ish Deadlift weight that you can still do mostly unbroken or in big sets. Same applies for the Handstand Push-up option, it should be scaling option that is doable but still challenging.
"Diane"
21-15-9
Deadlifts
Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Burpees
Handstand Push-ups
Have a question? Chat with your coach.
✅ Weight for Deadlifts
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
10
-
15
minutes working out
Coach's Notes
A CrossFit classic benchmark today! This workout works well with a heavy-ish Deadlift weight that you can still do mostly unbroken or in big sets. Same applies for the Handstand Push-up option, it should be scaling option that is doable but still challenging.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pressing Movements
