August 5, 2023
Due to our Gymparty meet-up there will be no class today!
Sky's out, thighs out in this workout focused on inner thighs, running, and lots of pushing.
Do this workout live with an attentive and entertaining coach!
10-sec Copenhagen Planks, per side
10 Spiderman Push-ups, total
15-sec Copenhagen Planks, per side
15 Spiderman Push-ups, total
20-sec Copenhagen Planks, per side
20 Spiderman Push-ups, total
30-sec Copenhagen Planks, per side
30 Spiderman Push-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No run Option
Replace each 200m with 1-minute of Mountain Climbers
Have a question? Chat with your coach.
✅ Something to elevate your leg
📍200m mapped out
2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations
See warm-up details