Thighmaster

August 5, 2023

6

-

minutes warming up

15

-

20

minutes working out

Coach's Notes
Due to our Gymparty meet-up there will be no class today!
Sky's out, thighs out in this workout focused on inner thighs, running, and lots of pushing.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

200m Run
10-sec Copenhagen Planks, per side
10 Spiderman Push-ups, total
200m Run
15-sec Copenhagen Planks, per side
15 Spiderman Push-ups, total
200m Run
20-sec Copenhagen Planks, per side
20 Spiderman Push-ups, total
200m Run
30-sec Copenhagen Planks, per side
30 Spiderman Push-ups, total
200m Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No run Option
Replace each 200m with 1-minute of Mountain Climbers

Have a question? Chat with your coach.

Get Ready

✅ Something to elevate your leg
📍200m mapped out

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Thighmaster

August 5, 2023

6

-

minutes warming up

15

-

20

minutes working out

Coach's Notes
Due to our Gymparty meet-up there will be no class today!
Sky's out, thighs out in this workout focused on inner thighs, running, and lots of pushing.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-05 Thighmaster by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Copenhagen Planks
Copenhagen Planks

Core Movements

Spiderman Push-ups
Spiderman Push-ups

Pushing Movements