Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
A couplet to start this week off! The scheme is 10 Curtsy Lunges + 5 Push Presses then 20 Curtsy Lunges + 10 Push Presses, etc...Use a weight on the movements that will challenge you just enough to do about 5-10 unbroken.
10-20-30-20-10
Curtsy Lunges, total
5-10-15-10-5
Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-20-30-20-10
Curtsy Lunges
5-10-15-10-5
Chair Dips
Have a question? Chat with your coach.
✅ Weight for Lunges and Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
A couplet to start this week off! The scheme is 10 Curtsy Lunges + 5 Push Presses then 20 Curtsy Lunges + 10 Push Presses, etc...Use a weight on the movements that will challenge you just enough to do about 5-10 unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Press Family
