This week's theme: It's a party in the USA

July 3, 2023

6

-

minutes warming up

12

-

15

minutes working out

A couplet to start this week off! The scheme is 10 Curtsy Lunges + 5 Push Presses then 20 Curtsy Lunges + 10 Push Presses, etc...Use a weight on the movements that will challenge you just enough to do about 5-10 unbroken.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10-20-30-20-10
Curtsy Lunges, total
5-10-15-10-5
Push Presses

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-20-30-20-10
Curtsy Lunges
5-10-15-10-5
Chair Dips

Have a question? Chat with your coach.

Get Ready

✅ Weight for Lunges and Presses

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
No items found.

This week's theme: It's a party in the USA

July 3, 2023

6

-

minutes warming up

12

-

15

minutes working out

A couplet to start this week off! The scheme is 10 Curtsy Lunges + 5 Push Presses then 20 Curtsy Lunges + 10 Push Presses, etc...Use a weight on the movements that will challenge you just enough to do about 5-10 unbroken.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-03 This week's theme: It's a party in the USA by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Curtsy Lunges
Curtsy Lunges

🍑 Posterior Movements

Push Presses
Push Presses

Press Family