Today's Focus: Rotational Symmetry 😵💫
Today, we're making the Kessel run in less than 12 parsecs. We have rotational movements mixed in with some running today. Your goal is to try and perform the movements as unbroken as possible and run a fast 200m pace for each round.
16 min, as many rounds as possible
16 Spiderman Push-ups (8 per side)
16 Side Plank Rotations (8 per side)
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2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations