Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Pressing
💪 Core
💪 Running
Today, we're making the Kessel run in less than 12 parsecs. We have rotational movements mixed in with some running today. Your goal is to try and perform the movements as unbroken as possible and run a fast 200m pace for each round.
Do this workout live with an attentive and entertaining coach!
16 min, as many rounds as possible
16 Spiderman Push-ups (8 per side)
16 Side Plank Rotations (8 per side)
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
16 min, as many rounds as possible
16 Spiderman Push-ups (8 per side)
16 Side Plank Rotations (8 per side)
1-min Mountain Climbers
Have a question? Chat with your coach.
📍 200m running route
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Pressing
💪 Core
💪 Running
Today, we're making the Kessel run in less than 12 parsecs. We have rotational movements mixed in with some running today. Your goal is to try and perform the movements as unbroken as possible and run a fast 200m pace for each round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Core Movements
