Never Tell me the Odds

May 3, 2023

6

-

minutes warming up

16

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Pressing
💪 Core
💪 Running

Today, we're making the Kessel run in less than 12 parsecs. We have rotational movements mixed in with some running today. Your goal is to try and perform the movements as unbroken as possible and run a fast 200m pace for each round.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

16 min, as many rounds as possible
16 Spiderman Push-ups (8 per side)
16 Side Plank Rotations (8 per side)
200m Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option
16 min, as many rounds as possible
16 Spiderman Push-ups (8 per side)
16 Side Plank Rotations (8 per side)
1-min Mountain Climbers

Have a question? Chat with your coach.

Get Ready

📍 200m running route

‍

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
No items found.

Never Tell me the Odds

May 3, 2023

6

-

minutes warming up

16

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Pressing
💪 Core
💪 Running

Today, we're making the Kessel run in less than 12 parsecs. We have rotational movements mixed in with some running today. Your goal is to try and perform the movements as unbroken as possible and run a fast 200m pace for each round.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-03 Never Tell me the Odds by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Spiderman Push-ups
Spiderman Push-ups

Pushing Movements

Side Plank Rotations
Side Plank Rotations

Core Movements