Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the things!
This one looks like it's going to be a good one! Yes, there are a lot of things, but done correctly, you should be able to get some built in rest between sets. If each round is taking you longer than 40-seconds and you've fallen into a vortex of reps that you can't escape, then go ahead and either decrease the weights or reps so that you can rest.
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog