Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the things!
This one looks like it's going to be a good one! Yes, there are a lot of things, but done correctly, you should be able to get some built in rest between sets. If each round is taking you longer than 40-seconds and you've fallen into a vortex of reps that you can't escape, then go ahead and either decrease the weights or reps so that you can rest.
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Min EMOM
15 Jumping Squats
10 Min EMOM
10 Burpees
Have a question? Chat with your coach.
✅ Weights for Manmakers
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the things!
This one looks like it's going to be a good one! Yes, there are a lot of things, but done correctly, you should be able to get some built in rest between sets. If each round is taking you longer than 40-seconds and you've fallen into a vortex of reps that you can't escape, then go ahead and either decrease the weights or reps so that you can rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One Movement
Everyone's Favorite
