Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Quads
💪 Pushing
We have two movements today in descending and ascending order. You'll start with 10 Curtsy Lunges on each side+ 1 Spiderman Push-up on each side then 9 Curtsy Lunges + 2 Spiderman Push-ups, so on and so forth ending with 1 Curtsy Lunge on each side + 10 Spiderman Push-ups on each side. If you get lost on where you're at, just remember the sum of your reps for both movements will always equal 11.
Do this workout live with an attentive and entertaining coach!
For Time
10-9-8-7-6-5-4-3-2-1
Curtsy Lunges
1-2-3-4-5-6-7-8-9-10
Spiderman Push-ups
*reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
For Time
10-9-8-7-6-5-4-3-2-1
Split Squats
1-2-3-4-5-6-7-8-9-10
Slow Rotation Mountain Climbers
Have a question? Chat with your coach.
✅ Optional weight for Curtsy Lunges
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Quads
💪 Pushing
We have two movements today in descending and ascending order. You'll start with 10 Curtsy Lunges on each side+ 1 Spiderman Push-up on each side then 9 Curtsy Lunges + 2 Spiderman Push-ups, so on and so forth ending with 1 Curtsy Lunge on each side + 10 Spiderman Push-ups on each side. If you get lost on where you're at, just remember the sum of your reps for both movements will always equal 11.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Pushing Movements
