Help keep your group healthy and happy!
5
-
minutes warming up
22
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Fast mile time
💪 Consistent Intervals
Thank goodness the skies have cleared because now we can run! Today, your goal is to run a fast mile (doesn't have to be your fastest, just fast) then test your recovery after with some interval work.
Do this workout live with an attentive and entertaining coach!
22 minutes on the clock:
Run 1 mile
In the remaining time:
AMRAP
10 Decline Push-ups
10 Push Presses
Rest 1 Minute
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
22 minutes on the clock:
Run 1 mile
In the remaining time:
AMRAP
10 Decline Push-ups
10 Sit-ups
Rest 1 Minute
No Run Option
Replace mile with
100 High Knees
75 Jumping Jacks
50 Speed Skaters
Have a question? Chat with your coach.
📍 1-mile route
✅ Something to elevate your legs for Push-ups
✅ Weight for Push Presses
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
22
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Fast mile time
💪 Consistent Intervals
Thank goodness the skies have cleared because now we can run! Today, your goal is to run a fast mile (doesn't have to be your fastest, just fast) then test your recovery after with some interval work.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Push-up Family
Press Family
