Warm-up 9

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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minutes

Quick Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Pushing Movements

Squat Family

Mountain Climber Family

[cue cat hanging on a tree poster]

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Later this month, we'll be doing the imfamous Murph workout. So we'll be spending the new few Mondays to prep.