Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Push-ups

Push-ups

Pushing Movements

Air Squats

Air Squats

Squat Family

Mountain Climbers

Mountain Climbers

Mountain Climber Family

As Seen In

2024-03-26 Hop ’til you Drop by Coach Janet

Hop ’til you Drop

March 26, 2024

Don't worry, be hoppy!

2024-03-23 Serena Williams by Coach Janet

Serena Williams

March 23, 2024

Play like a girl.

2024-02-13 Deadlifts by Coach Janet

Deadlifts

February 16, 2024

Deadlifts Three Ways

2024-02-08 Grace + Randy by Coach Janet

Grace + Randy

February 8, 2024

Double Baseline