Warm-up 8

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

🍑 Posterior Movements

Mobility Movements

Jumping Movements

Today we've got some fun interval work.

In this case, it's your legs.

We're continuing to "build" off from the last few weeks.

Flex Friday