Help keep your group healthy and happy!
4
-
minutes
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes
Split Squats, Inch Worms, and Jumping Jacks
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
Mobility Movements
Jumping Movements
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