Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

No items found.

Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-01-02 Push-up Retest ! by Coach Janet Copy
Push-up Retest
April 1, 2024

Let's do this!

2024-03-25 Let's Eggs-ercise by Coach Janet
Let's Eggs-ercise
March 25, 2024

Eggggs-ellent 🥚🐰

2024-03-22 Simone Biles by Coach Janet
Simone Biles
March 22, 2024

Flex like a girl.

2024-03-16 CrossFit Open 24.3
CrossFit Open 24.3
March 16, 2024

Part 3 of this year's Open's workout

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.