Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-06-08 Hella Upside Down by Coach Janet
Hella Upside Down
June 8, 2023

Shoulders and Core today!

2023-05-31 Movement of the Day: Side Plank Crunches
Movement of the Day: Side Plank Crunches
May 31, 2023

Focus: Obliques

2023-05-27 Back at it! By Coach Janet
Back at it!
May 27, 2023

Today's Hero Workout: Randy

2023-05-15 This week is all about Mental Health Awareness! by Coach Janet
This week is all about Mental Health Awareness!
May 15, 2023

Happy and Healthy!

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