Help keep your group healthy and happy!
5
-
minutes
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes
Quick Warm-up part 4
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Shoulder Movements
Core Movement + Stretch
Today's focus: Squats + Core
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Total body workout today with a strong (pun intended) focus on single-side functions.
