Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2026-03-23 Chuck Doesn’t Warm Up by Coach Janet

Chuck Doesn’t Warm Up

March 23, 2026

This week's theme: Chuck Norris!

2026-03-18 ABsolulely! by Coach Janet

ABsolulely!

March 18, 2026

Did I accidentally plan an ab workout on a Core class day? Yes, yes I did.

2026-03-05 Marchy March by Coach Janet

Marchy March

March 5, 2026

This one looks FUN!

2026-02-25 Horse Power by Coach Janet

Horse Power

February 25, 2026

🐎