Warm-up 14

minutes

4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)

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minutes

Warm-up 14

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

Upper Body Day!

Weekend Fun

Someone ask for bigger Triceps this Christmas?

Wutcha gonna do when they come for you?