Warm-up 14

4

-

minutes

4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)

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Warm-up 14

4

-

minutes

Warm-up 14

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 14

Movements

Side Plank Hip Lifts
Side Plank Hip Lifts

Core Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

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You can thank Janice for this one!

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A double couplet today.

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Flex Friday, Who?

2026-01-23 Keep Growing, you Got This by Coach Janet
Keep Growing, you Got This
January 23, 2026

Upper Body Day!

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