Help keep your group healthy and happy!
5
-
7
minutes
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes
Pairs best with pushing and squatting movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today we're challenging our legs by mixing in a posterior movement with a dynamic one.
The faster you move to complete the reps, the more rest you get! Sounds like a good deal.
