Help keep your group healthy and happy!
5
-
7
minutes
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes
Pairs best with pushing and squatting movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
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We're going heavy on two variations of lunges and a static hold that will build those tree trunks and cheeks!
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