2020-10-29 Warm-up

8

-

10

minutes

Running Drills

200m Walk/Jog

Then, 30 sec. of each:
Walking Samson Stretch
Walking Toy Soldiers

200m Jog, faster

Then, 30 sec. of each
High Knees
Butt Kickers
Toe Walk
Walk on Heels

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2020-10-29 Warm-up

8

-

10

minutes

2020-10-29 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-29 Warm-up

Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2020-10-29 Endurance Day by Coach Janet
Endurance Day
October 29, 2020

Running and sit-ups, a match made in heaven!

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