2020-09-30 Warm-up

6

-

minutes

2 Rounds
8 reps, each side, Ipsilateral Deadbugs
16 reps, total Hip Bridges

No items found.

2020-09-30 Warm-up

6

-

minutes

2020-09-30 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-09-30 Warm-up

Movements

Ipsilateral Dead Bugs
Ipsilateral Dead Bugs

Core Movements

Staggered-Stance Deadlift
Staggered-Stance Deadlift

Hammies

As Seen In

2020-10-01 Two-fer by Coach Janet
Two-fer
September 30, 2020

New movement alert! We have a two-fer movement combining lateral lunges and a high-pull. Exciting, right??

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.