✅ The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.
🏃♂️ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and open wide while simultaneously lifting your upper body and reaching in between your legs.
- Lower slowly back down to the ground.
✅ The Finish
- Sitting on your tailbone with legs wide and arms reaching in between.
🧢 Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.
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Today's Focus: Gymnastics
Today's Focus: Adductors (Inner thighs), Core, Shoulder stability