Weighted Jumping Jacks

Who's Jack? And why does he keep jumping?

โœ… The Set-up
- Stand with feet underneath your shoulders, arms holding into free weights.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump feet outside of shoulders.
- Move arms from the sides of your body to straight up overhead, bringing weights overhead.
- Return feet back to underneath you, arms to the sides.
- Repeat.

โœ… The Finish
- Landing a jump with feet to the outsides of the shoulders, arms straight raised above your head with weights in hand.

๐Ÿงข Coaching Tips! Think tall, big chest as you jump to keep good posture.

Weighted Jumping Jacks

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Jumping Jacks

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2021-12-02 Bend and Snatch by Coach Janet
Bend and Snatch
December 2, 2021

Oooo 600-m! Spicy!

2021-10-28 Not a Trick or a Treat ๐ŸŽƒ by Coach Janet
Not a Trick or a Treat ๐ŸŽƒ
October 28, 2021

This workout would be the sucky equivalent to getting your house TP'd.

2021-09-16 Easy Peazy Lemon Squeezy by Coach Janet
Easy Peazy Lemon Squeezy
September 16, 2021

Two options for our Endurance Day.

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.