✅ The Set-up
- Lie on your stomach on the ground.
- Legs are together and straight.
- Arms overhead with thumbs touching/elbows locked out.

🏃‍♂️ The Action
- Lift chest and thighs off of the ground.
- Slowly bend your elbows and bring your elbows to touch your sides, squeezing shoulder blades together.
- Return arms to a straight position overhead.

✅ The Finish
- Lying on your stomach on the ground, chest and thighs off of the ground with arms straight overhead, thumbs touching.

🧢 Coaching Tips! Squeeze shoulder blades back and together to keep a safe angle.