Help keep your group healthy and happy!
A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.
- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows
Press Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Pressing Family
It's Friday! We must Flex!
This workout is going to be so much fun! Each movement sets up the next movement, then it all comes together at the end!
2020-11-07 Warm-up
2020-10-28 Warm-up
2020-10-05 Warm-up
