Help keep your group healthy and happy!
A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.
- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows
Press Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pressing Family
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I don't remember how idea for this theme came up in class, but it was in my notes, so hear we are.
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This week's theme is Monster Trucks!! (because I'm surrounded by Monster Truck toys)
2020-11-07 Warm-up
2020-10-28 Warm-up
2020-10-05 Warm-up
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