Lateral Step-overs

โœ… The Set-up
- Stand next to an elevated surface (stool).

๐Ÿƒโ€โ™‚๏ธ The Action
- With the leg that's closest to the object, bring that knee up to your chest and over the object, stepping sidways.
- Then, place the first foot on the ground and bring over remaining leg to other side, repeat.

โœ… The Finish
- Standing upright on the other side of the surface.

๐Ÿงข Coaching Tips! Keep chest facing forward and throughout to avoid twisting the torso.

Lateral Step-overs

Unilateral Movements

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Lateral Step-overs

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

2022-03-04 Abducting Your Aductors! (pretty proud of that one) by Coach Cheryl
Abducting Your Aductors! (pretty proud of that one)
March 4, 2022

Today we're slowing things down with a different kind of plank.

2021-12-21 Sleigh (dumb)Bells Ring by Coach Janet
Sleigh (dumb)Bells Ring
December 21, 2021

Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.

2021-11-27 Wonderful by Coach Janet
Wonderful
November 27, 2021

Sometimes the simple things in life are the most wonderful.

2021-06-17 Laterally, so much fun. by Coach Janet
Laterally, so much fun.
June 17, 2021

We have some different lateral moves mixed into our endurance workout today.