Lateral Quick Jumps

- Standing to the side of a small elevated object (stool) around mid shin
- Step or hop back-and-forth in a quick fashion keeping chest over your feet and weight in the ball of your feet.

Lateral Quick Jumps

Quick Feet

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Lateral Quick Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Lateral Step-overs
Lateral Step-overs

Unilateral Movements

As Seen In

2021-05-13 Mile High by Coach Janet
Mile High
May 13, 2021

Today's workout will test your endurance and see how you do after pushing it on a mile run.