Lateral Quick Jumps

โœ… The Set-up
- Stand to the side of a small elevated object (stool) around mid shin.

๐Ÿƒโ€โ™‚๏ธ The Action
- Place closest foot on top, then stand with both feet on surface.
- Then step down with first foot, then back up with that foot.
- Then back to the first side with the second leg, back-and-forth in a quick fashion keepin chest over your feet and weight in the ball of your feet.

โœ… The Finish
- Standing with one foot supported on a low object and the other on the ground, on the other side of the object than when you first started.

๐Ÿงข Coaching Tips! Keep your chest over your feet in order to stay balanced.

Lateral Quick Jumps

Quick Feet

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Lateral Quick Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

Lateral Step-overs
Lateral Step-overs

Unilateral Movements

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