Lateral Quick Jumps

The Set-up
- Stand to the side of a small elevated object (stool) around mid shin.

🏃‍♂️ The Action
- Place closest foot on top, then stand with both feet on surface.
- Then step down with first foot, then back up with that foot.
- Then back to the first side with the second leg, back-and-forth in a quick fashion keepin chest over your feet and weight in the ball of your feet.

The Finish
- Standing with one foot supported on a low object and the other on the ground, on the other side of the object than when you first started.

🧢 Coaching Tips! Keep your chest over your feet in order to stay balanced.

Lateral Quick Jumps

Quick Feet

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Lateral Quick Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Lateral Step-overs
Lateral Step-overs

Unilateral Movements

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