Mama Moves - Booty

5

-

10

minutes

3-4 Sets

8-10 Tabletop Hip Extensions
10-20-sec. Tabletop Hold
8-10 Glute Bridges
10-20 sec. Glute Bridge Hold

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Mama Moves - Booty

5

-

10

minutes

Booty-focused moves for🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Booty

Movements

Tabletop Hip Extensions
Tabletop Hip Extensions

Hip Movements

Glute Bridges
Glute Bridges

Glute Movements 🍑

As Seen In

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