Single-arm Front Rack Lunges

Single-arm, but double the fun!

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold one weight on one shoulder at the front side of your body, elbow underneath, other arm free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
- Weight remains on shoulder the entire time.

โœ… The Finish
- Standing upright with weight held on one shoudler.

๐Ÿงข Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.

Single-arm Front Rack Lunges

๐Ÿ‘ Posterior Movements

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Single-arm Front Rack Lunges

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As Seen In

2022-01-11 The Dark Side, The Light Side by Coach Janet
The Dark Side, The Light Side
January 11, 2022

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