Single-arm Front Rack Lunges

Single-arm, but double the fun!

- Feet in squat stance
- Step forward with one foot
- Back knee barely grazing ground
- Front shin is vertical with weight in heels
- Push off of front foot and return to start
- Both knees track towards toes throughout

Single-arm Front Rack Lunges

๐Ÿ‘ Posterior Movements

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Single-arm Front Rack Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

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