Help keep your group healthy and happy!
✅ The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.
🏃♂️ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.
✅ The Finish
- Reaching full lockout of the arms with the weight overhead.
🧢 Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.
Burpee Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Burpee Family
Burpee Family
It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.
Starting the week off with a little bit of everything...even burpees 😬
Today's workout gets harder as you go and your goal is to complete all the work in 3 minutes, which means you have to move fast.
