Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet under hips.
- Hold a weight in one hand at the side of the body.
🏃♂️ The Action
- Lean over with a flat back, soft knees.
- Bring weight from the where it started to the opposite side of the body, crossing sides.
- Weight stops around mid shin level
- Stand up and return weight from opposite side to starting side.
✅ The Finish
- Standing upright in the starting position.
🧢 Coaching Tips! Bend knees more in order to keep the low back flat.
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Hammies
We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.
Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!
