Alternating Press with Hold

โœ… The Set-up
- Stand with feet shoulder width.
- Place weight(s) on your shoulders with elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Press both weights overhead, reaching full lockout of the arms.
- Lower right arm down to the shoulder, keeping left arm overhead.
- Press up right arm, then lower left arm to shoulder, keeping right side locked out.
- Switch back and forth.

โœ… The Finish
- Standing with both arms/elbows fully locked out straight up overhead.

๐Ÿงข Coaching Tips! Punch up and back while keeping your core engaged!

Alternating Press with Hold

Shoulder Family

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Alternating Press with Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

Overhead Hold
Overhead Hold

Shoulder Stability

As Seen In

2021-05-28 Bunz and Gunz by Coach Cheryl
Bunz and Gunz ๐Ÿ” ๐Ÿ’ช
May 28, 2021

Challenging the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!