Alternating Press with Hold

- Feet under hips and weight resting on shoulders with elbows under the weight
- Press both weights overhead with elbows fully extended, lower right arm/weight down to the shoulders keeping left arm overhead
- Press with the right, then lower left arm/weight down to shoulders
- Keeping right side locked out overhead
- Back-and-forth.

Alternating Press with Hold

Shoulder Family

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Alternating Press with Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

Overhead Hold
Overhead Hold

Shoulder Stability

As Seen In

2021-05-28 Bunz and Gunz by Coach Cheryl
Bunz and Gunz 🍔 💪
May 28, 2021

Challenging the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!