Help keep your group healthy and happy!
3
-
minutes warming up
13
-
16
minutes working out
This one is a spicey meatball. Just as spicy as the one you find at a certain $5 Buffet. Use a medium/heavy weight that will you challenge you, but not too heavy.
21-18-15-9-6-3
Thrusters
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
21-18-15-9-6-3
Jumping Lungesx2
Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Something to jump on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
13
-
16
minutes working out
This one is a spicey meatball. Just as spicy as the one you find at a certain $5 Buffet. Use a medium/heavy weight that will you challenge you, but not too heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
