Help keep your group healthy and happy!
3
-
4
minutes warming up
18
-
22
minutes working out
One of the classics. Also the kind of workout that "looks" simple, but misleading. Use a weight that you can do the Overhead Squats mostly unbroken.
"Nancy"
5 Rounds
400m Run
15 Overhead Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/run Option
5 Rounds100 Mountain Climbers
20 Air Squats with arms overhead
Have a question? Chat with your coach.
✅ Weight for Overhead Squats
📍400m run route
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
18
-
22
minutes working out
One of the classics. Also the kind of workout that "looks" simple, but misleading. Use a weight that you can do the Overhead Squats mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
