Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
We've got movements focued on our trap muscles today, with a little run in the mix. Use weights that will challenge you and you can do mostly unbroken.
4-8-16-32-16-8-4
Renegade Rows
Plank Reverse Flyes
*200m between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4-8-16-32-16-8-4
Shoulder Taps
Plank Reverse Flyes, with no weight or water bottle
*200m between each set
Replace 200m run with 1-min of any cardio move of you choice
Have a question? Chat with your coach.
✅ Weights for Renegade Rows and Flyes
📍200m run route
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
22
minutes working out
We've got movements focued on our trap muscles today, with a little run in the mix. Use weights that will challenge you and you can do mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
