Friendly Reminder: Tax Day!

April 15, 2024

3

-

4

minutes warming up

14

-

minutes working out

If you're needing a destressor after doing your taxes, we have a good two-parter focused on your pulling muscles. Your goal is to get the same score or more on the both 6 minutes AMRAPS.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

6 Minutes, as many rounds as possible
Buy in 400m Run
in the remaining time
2-4-6-8-10...cont. to increase by 2
Plank Drags
Crossbody Pendlay Rows

Rest 2 Min
Then repeat 6 Min AMRAP again"

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment/Run Option
2 Min Bicycle Crunches
4 Min AMRAP
2-4-6-8-10...cont. to increase by 2
Shoulder Taps
Side Plank Rotations

Rest 2 Min
Repeat

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Have a question? Chat with your coach.

Get Ready

✅ Weight for Plank Drags and Pendly Rows
📍 400m Run route

‍

Warm-up

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

See warm-up details
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Friendly Reminder: Tax Day!

April 15, 2024

3

-

4

minutes warming up

14

-

minutes working out

If you're needing a destressor after doing your taxes, we have a good two-parter focused on your pulling muscles. Your goal is to get the same score or more on the both 6 minutes AMRAPS.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-15 Friendly Reminder: Tax Day! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Crossbody Pendlay Rows
Crossbody Pendlay Rows

Pulling Movements