Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
This is probably my favorite workout for this week. Depending on how you feel about it, Thrusters and Burpees might go together well like cheese and crackers or might be all bad for you like oil and water. Either way, it's going to burn like heck!
Do this workout live with an attentive and entertaining coach!
3 Rounds
10 Thrusters
5 Burpee Box Jumps
Rest 2-min.
3 Rounds
5 Thrusters
10 Burpee Box Jumps
*You can pick which one to do first
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
20 Air Squats
10 Burpees
Rest 2-min.
3 Rounds
20 Burpees
10 Air Squats
*You can pick which one to do first"
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
This is probably my favorite workout for this week. Depending on how you feel about it, Thrusters and Burpees might go together well like cheese and crackers or might be all bad for you like oil and water. Either way, it's going to burn like heck!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat + Press Family
Burpee Family
