Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
We have a long one today! Today's endurance workout focuses not only on aerobic endurance, but will also be challenging your grip endurance. Choose a running pace that you can keep consistent and is slighgly uncomfortable. Pick a weight that will challenge you.
Do this workout live with an attentive and entertaining coach!
5 Rounds
4-min. Run
1-min. Farmers Carry/Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option:
Replace Runs with 4-min. AMRAP
25 Weighted Swings
25 Kick-backs
No Run or Equipment Option
5 Rounds
4-min. AMRAP
50 High Knees
25 Kick-backs
1-min.
Mountain Climbers"
Have a question? Chat with your coach.
✅ Weight for Farmers Carry/Hold
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
25
-
minutes working out
We have a long one today! Today's endurance workout focuses not only on aerobic endurance, but will also be challenging your grip endurance. Choose a running pace that you can keep consistent and is slighgly uncomfortable. Pick a weight that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hang on
