Consistency is 🔑

September 21, 2023

5

-

minutes warming up

18

-

20

minutes working out

It's always the simple ones that get ya. Today's focus is maintaining an uncomfortable pace throughout. This means, go too hard too fast and you risk burn out. But on the other hand, take it too easy and you'll think I've lost my touch when it comes to writing challenging workouts. So, challenge yourself just enough where you hate me a little, but love me after.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

2 Rounds
50 Sit-ups
800m Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No-run Option
Replace every 800m with:
4 Min AMRAP
40 High Knees
40 Speed Skaters

Have a question? Chat with your coach.

Get Ready

📍800m route

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Consistency is 🔑

September 21, 2023

5

-

minutes warming up

18

-

20

minutes working out

It's always the simple ones that get ya. Today's focus is maintaining an uncomfortable pace throughout. This means, go too hard too fast and you risk burn out. But on the other hand, take it too easy and you'll think I've lost my touch when it comes to writing challenging workouts. So, challenge yourself just enough where you hate me a little, but love me after.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-21 Consistency is 🔑 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Sit-ups
Sit-ups

Core Movements