It's always the simple ones that get ya. Today's focus is maintaining an uncomfortable pace throughout. This means, go too hard too fast and you risk burn out. But on the other hand, take it too easy and you'll think I've lost my touch when it comes to writing challenging workouts. So, challenge yourself just enough where you hate me a little, but love me after.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog