End of an Era

August 12, 2023

6

-

minutes warming up

24

-

minutes working out

Coach's Notes
The goal today is to complete the rounds as fast and unbroken as you can and keeping the rounds consistent. Use a heavyish weight on the Snatches.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Fastest Round

4 Minutes on the clock:
8 Snatches, total
200m Run
rest the remaining time
6 Rounds


Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Minutes on the clock:
8 Handstand Push-ups, total
200m Run
rest the remaining time
6 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
📍 200m Route

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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End of an Era

August 12, 2023

6

-

minutes warming up

24

-

minutes working out

Coach's Notes
The goal today is to complete the rounds as fast and unbroken as you can and keeping the rounds consistent. Use a heavyish weight on the Snatches.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-12 End of an Era by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips