Mama Llama, Run Run Run!

June 22, 2023

5

-

minutes warming up

30

-

40

minutes working out

Coach's Notes
Ain't nothing to it, but to do it! Your goal of the day is a 5k, break it up, bring a friend, whatever will make this most enjoyable is the way to do it! Workout title courtesy of Llama Llama Red Pajama, Jensen's current favorite bedtime story.

This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5k Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modifications
- 30-minute cap
- 15 Rounds: 1 Min Run, 1 Min Rest
- 10 Rounds: 1 Min Run, 1 Min Rest
- Run + Walk combo
- 30-min walk

Have a question? Chat with your coach.

Get Ready

📍 Running route
🎶 Your favorite playlist

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Mama Llama, Run Run Run!

June 22, 2023

5

-

minutes warming up

30

-

40

minutes working out

Coach's Notes
Ain't nothing to it, but to do it! Your goal of the day is a 5k, break it up, bring a friend, whatever will make this most enjoyable is the way to do it! Workout title courtesy of Llama Llama Red Pajama, Jensen's current favorite bedtime story.

This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-22 Mama Llama, Run Run Run! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Running in Place
Running in Place

Dynamic Movements