Help keep your group healthy and happy!
6
-
minutes warming up
8
-
12
minutes working out
Today's Focus
💪 all the snatches!
Coach's Notes
Just one really fun movement today x75! This one is fast and furious. If you can, join us for class where we'll have some extra mobility and recovery movements.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Randy
75 Power Snatches
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
75 Bodyweight Power Makers
Have a question? Chat with your coach.
✅ Weight for Snatches
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
8
-
12
minutes working out
Today's Focus
💪 all the snatches!
Coach's Notes
Just one really fun movement today x75! This one is fast and furious. If you can, join us for class where we'll have some extra mobility and recovery movements.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
