💪 all the snatches!
Just one really fun movement today x75! This one is fast and furious. If you can, join us for class where we'll have some extra mobility and recovery movements.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side