Today's Focus: FUNctional Fitness 🥳
Today's workout is a CrossFit benchmark workout done at-home style. We've replaced the rowing with running and the Pull-ups with Bent Over Rows. Use a light weight for the Thrusters, something you can do in big sets. For the Bent Over Rows, try to go a bit heavier and challenge yourself. It's just one time through, so give it everything you got!
30 Bent Over Rows
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No Equipment Option
50 Jumping Air Squats
30 Plank Hip Dips, per side
No Run Option
Replace 1200m run with:
50 Lateral Jogging High Knees
50 High Knees
Have a question? Chat with your coach.
✅ Weight for Thrusters and Bent Over Rows
📍 1200m route mapped out
2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations