Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance
We're working it one side at a time today and climbing walls. Challenge yourself with a medium/heavy weight for both movements. Oh, also you'll be rudely interruped every minute to perform 1 Wall Walk. After the wall walk, continue where you left off until you finish all the reps!
Do this workout live with an attentive and entertaining coach!
60 Weighted Step-ups
60 DB Snatches
EMOM 1 Wall Walk
*total reps
**finish all 30 on one-side before you switch
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
60 Step-ups
60 DB Snatches
EMOM 1 Inch worms
*total reps
**finish all 30 on one-side before you switch
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Something to use for Step-ups
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance
We're working it one side at a time today and climbing walls. Challenge yourself with a medium/heavy weight for both movements. Oh, also you'll be rudely interruped every minute to perform 1 Wall Walk. After the wall walk, continue where you left off until you finish all the reps!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
