Walk it out

February 23, 2023

6

-

minutes warming up

15

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance

We're working it one side at a time today and climbing walls. Challenge yourself with a medium/heavy weight for both movements. Oh, also you'll be rudely interruped every minute to perform 1 Wall Walk. After the wall walk, continue where you left off until you finish all the reps!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

60 Weighted Step-ups
60 DB Snatches
EMOM 1 Wall Walk
*total reps
**finish all 30 on one-side before you switch

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
60 Step-ups
60 DB Snatches
EMOM 1 Inch worms
*total reps
**finish all 30 on one-side before you switch

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
✅ Something to use for Step-ups

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Walk it out

February 23, 2023

6

-

minutes warming up

15

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance

We're working it one side at a time today and climbing walls. Challenge yourself with a medium/heavy weight for both movements. Oh, also you'll be rudely interruped every minute to perform 1 Wall Walk. After the wall walk, continue where you left off until you finish all the reps!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-23 Walk it out by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.