Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
We're working it one side at a time today and climbing walls. Challenge yourself with a medium/heavy weight for both movements. Oh, also you'll be rudely interruped every minute to perform 1 Wall Walk. After the wall walk, continue where you left off until you finish all the reps!
60 Weighted Step-ups
60 DB Snatches
EMOM 1 Wall Walk
**finish all 30 on one-side before you switch
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side