Help keep your group healthy and happy!
8
-
10
minutes warming up
40
-
minutes working out
Your goal today is to see how accurate you can be on your pacing. Each working set is assigned a different effort. Then, once you've found that effort, see how consistent you can maintain those efforts throughout.
Do this workout live with an attentive and entertaining coach!
Run, Bike, or Row
12 Sets
60 sec. Max Distance @ 65-75%
Rest 30 sec.
30 sec. Max Distance @ 75-85%
Rest 30 sec.
15 sec. Max Distance @ 85%+
Rest 1 min.
*Goal on each round is consistent distance durations. Pace it!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double the amount of rest between efforts (60-60-120 sec.). Allow for a full recovery.
Have a question? Chat with your coach.
✅ Hydrate ahead of time.
⏱ Clock set to timer, making sure to map work/rest times.
2 min. @ easy pace
1 min. @ mod pace
30 sec. @ hard pace
Then, 10 reps of each:
Samson Stretch
Leg Swings
Hip Circles
Pigeon Stretch
8
-
10
minutes warming up
40
-
minutes working out
Your goal today is to see how accurate you can be on your pacing. Each working set is assigned a different effort. Then, once you've found that effort, see how consistent you can maintain those efforts throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
