2020-10-08 Warm-up

8

-

10

minutes

2 min. @ easy pace
1 min. @ mod pace
30 sec. @ hard pace

Then, 10 reps of each:
Samson Stretch
Leg Swings
Hip Circles
Pigeon Stretch

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2020-10-08 Warm-up

8

-

10

minutes

2020-10-08 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-08 Warm-up

Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2020-10-08 Endurance Day by Coach Cheryl
Endurance Day
October 8, 2020

Your goal today is to see how accurate you can be on your pacing.

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