Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2023-11-27 Stayin Alive by Coach Janet
Stayin' Alive
November 27, 2023

Today's focus: Clusters

2023-11-23 Full Belly Full Heart by Coach Janet
Full Belly Full Heart
November 23, 2023

Today's Focus: Gratitude

2023-11-14 You Know You're Old When...when you've been there and done that, but don't remember what that was by Coach Janet
You Know You're Old When...when you've been there and done that, but don't remember what that was
November 14, 2023

Today's focus: Push Presses + Running

2023-11-04 Weekend Core! by Coach Janet
Weekend Core!
November 4, 2023

Today's Focus: Obliques!

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