Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2024-08-09 Because Science by Coach Janet
Because Science
August 9, 2024

This workout is scientifically proven effective!

2024-08-06 Teacher's Pet by Coach Janet
Teacher's Pet
August 6, 2024

🙋‍♀️

2024-07-26 We're on a Roll by Coach Janet
We're on a Roll
July 26, 2024

Upperbody Sammie

2024-05-29 Suns out, Guns Out! by Coach Janet
Suns out, Guns Out!
May 29, 2024

All the side Plank Crunches!

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