Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2024-02-28 Arm Day by Coach Sam
Arm Day
February 28, 2024

No Sleeves, no problem!

2024-02-24 It's a Pressing Party by Coach Janet
Pressing Party
February 24, 2024

We're lightening things up after this week's heavy work.

2024-02-14 Swolemates by Coach Janet
Swolemats
February 14, 2024

This week's theme: Love is in the Air

2024-02-10 Weekend Interval by Coach Janet
Weekend Interval
February 10, 2024

A Fun One

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