Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2024-04-12 Clean it, Like you Mean it by Coach Janet
Clean it, Like you Mean it
April 12, 2024

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Saturday Morning Fever
April 6, 2024

Another weekend workout

2024-04-05 Do the Splits by Coach Janet
Do the Splits
April 5, 2024

Leg Day

2024-03-21 Junko Tabei by Coach Janet
Junko Tabei
March 21, 2024

Climb like a girl.

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