Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Bear Crawls

Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge

Staggered-Stance Hip Hinge

Hammies

As Seen In

2026-02-27 Neigh by Coach Janet

Neigh

February 28, 2026

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2026-02-27 Dark Horse by Coach Janet

Dark Horse

February 27, 2026

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2026-02-16 Winter Storms by Coach Janet

Winter Storms

February 16, 2026

🥶

2026-02-10 I'll Stop the World and Melt with You 🍦 by Coach Janet

I'll Stop the World and Melt with You 🍦

February 10, 2026

🍦